Plain-language articles on forest therapy, forest bathing, and what time among trees may do for body and mind — grounded in research and real practice in Slovenia.
What Is Forest Therapy? A Calm, Honest Guide
What forest therapy and forest bathing actually are, where the practice comes from, what happens on a guided walk — and what it is not. Written by a practicing guide in Slovenia.
An honest look at the science of forest bathing: what studies consistently show about stress, mood, and the immune system — and where the evidence is still maturing.
Team Building in Nature: Why the Forest Beats the Meeting Room
Why forest-based wellbeing days work better than another workshop room — what research says about stress, focus and burnout, and what a corporate forest day actually looks like.
Where to slow down in one of Europe's most forested countries — from Ljubljana's city forests to Kočevsko wilderness and the pines above the Adriatic — and what makes a forest right for forest therapy.